Class types

An easy-to-follow class that not only develops and strengthens the core muscles but also activates the deep muscles and improves balance and stability. We work with various strength equipment, and the exercises depend on the instructor's creativity and the make-up of the group.

Water is denser than air, so it offers more resistance. We use this to develop muscle strength and cardiovascular endurance — without putting load on the joints. Safe and effective.

The “four-minute fat-burning miracle": eight 20-second intense rounds with 10 seconds of rest. In class we mainly work with pairs of exercises, most of them compound, moving many muscles at once. It can be adapted to any fitness level.

The focus is on conditioning abilities: strength, endurance, speed. Your heart rate stays high throughout and the exercises follow one another without a break — plank positions, squats, lunges, skipping rope, running.

Treats the body as a whole: at stations, compound exercises work several muscle groups at once. Equipment: TRX, kettlebell, medicine ball, dumbbells, Sparrowbag, resistance bands, step pad, agility ladder, sandbag, FitBall. Great for beginners too.

A simple, easy-to-follow class to improve general fitness. After a thorough warm-up, a full-body workout with a variety of equipment (step pad, resistance band, hand weights, X-co, flexi-bar, Dynair cushion, BOSU). The guiding principle is continuous correction, so the risk of injury is minimal.

Mobility is the body's range of motion. In this class we increase joint mobility and muscle flexibility, then work on strength and balance within the newly gained ranges. It improves posture and body awareness, and prevents injuries and chronic joint pain.

Asana by asana, we practise performing the sun salutations correctly, go through the basic poses in detail, and work on harmonising movement (vinyasa), breath (ujjayi pranayama), drishti and the bandhas. Flexibility and outstanding stamina are not a requirement — these are exactly what it develops.

Body-shaping class for the legs and glutes. Every exercise targets fat burning and strengthening the glutes. Equipment: mini band, ankle weights, kettlebell, hot iron weights, step pad. Beginners are welcome too — the class adapts to your level.

The perfect harmony of body and soul, striving for the balance of yin and yang, the strong and the weak. It blends Japanese Do-In elements, tai chi, strengthening elements and movement forms, with an emphasis on stability, balance and strength. Releasing energy guided by the breath is in perfect harmony with the movement.

Developing and strengthening the core muscles with a rising heart rate. The goal isn't weight loss but body shaping: training the muscles of the back, abdomen, hips, shoulders and arms. A thorough warm-up, full-body stretching, 25 minutes of dynamic work, then static holds for the deep muscles — and finally a thorough stretch.

A traditional style of yoga that combines various practices to harmonise body, mind and spirit. Precise execution of the asanas increases the body's vitality. "Ha" means sun and "tha" means moon: we seek the balance of activating and calming energies — in the right proportion of effort and relaxation, movement and stillness.

Improving flexibility is a remedy for many musculoskeletal complaints (back, lower back and knee pain). Stretching your muscles is just as important as strengthening them — together they create a harmonious state. Relaxation stretching improves circulation and releases the stress that makes the body stiff.

A light, preventive group exercise class set to music that moves every joint — anyone can do it, whatever their age or fitness level. It helps prevent musculoskeletal and internal complaints. Led by our qualified physiotherapist with good spirits and full attention.

A unique, mindful form of movement that combines the philosophy of traditional yoga with the latest training theory and musculoskeletal rehabilitation principles. Practising it regularly works every muscle, aiming to engage the muscle chains. Special attention is paid to breathing, which develops lung capacity and is also a tool for managing stress.

A practice built on soft, flowing movement: the focus is on the body's natural movement, coordinating breath and motion, and refreshing the fascia. No forcing, just continuity. It calms the nervous system and releases stiffness — more a moving meditation than a strength class.

A modern movement system that is easy for today's European to adopt. With a safe, stable, isolated sequence of exercises we work through the whole body, then unwind in relaxation at the end of the class. At beginner level, the primary focus is prevention and maintaining health.

Vinyasa flow: consciously built pose sequences, performed in a flowing way. A real challenge for the muscles while giving maximum protection to the spine and joints. The class is held in silence and the pace is slow — which is exactly what makes it hard. It builds strength and flexibility and stretches shortened muscles.

Built on various types of movement, yet easy to follow. It treats the body as a whole, aiming to engage as many muscles as possible. Cardio, strength, dynamic and static exercises alternate — excellent for fat burning, toning and building endurance. Extremely intense and stabilises the core muscles: especially recommended for people with desk jobs.