PRIVÁT JÓGAÓRA
The goal of yoga is for individuals to gradually develop themselves, strengthen their self-awareness, and it contributes significantly to this through the mastery of an appropriate series of exercises and the learning of yogic breathing techniques. To achieve our desired goals through yoga, it's important for the learning process to take place in a personalized, safe environment. Progressing at your own pace provides an opportunity to establish an even stronger harmony within yourself, and the practice of asanas (yoga postures) will positively affect your daily life. The traditional approach to yoga practice involves the teacher-student relationship, as this is the best way to assess and determine specific needs and create a suitable progression plan.
Who are private yoga classes recommended for?
- For beginner yogis to master precise asanas and learn the basics.
- For advanced practitioners looking to progress faster, safely master challenging asanas for which there is no time in group classes.
- For learning a new yoga style.
- As a guided relaxation in case of extreme stress or strain.
- To develop your home practice with a weekly check-in.
- For those with a tight schedule, offering focused, mindful practice at a flexible time.
What to expect in a private session?
- Arrival and tuning in.
- Breathing exercises.
- A series of asanas and consecutive asanas focused on a specific theme, body part, energy center, or peak pose.
- The sessions conclude with calming breathing and guided relaxation.
For pricing and scheduling a private yoga session, please contact Anita at bendyanita@gmail.comor Noémi at vathynoemi@gmail.com -
Kerestély NOÉMI
SZABÓ ANITA
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