Reformer Pilates
A Pilates is a workout with numerous benefits, recommended for almost every age group. It’s an incredibly versatile form of exercise, offering effective results for a variety of goals. From rehabilitation to elite sports and even weight loss, Pilates is widely used because it is gentle on the joints while thoroughly engaging and strengthening the entire body.
Reformer Pilates takes this to a whole new level. The reformer machine helps ensure proper form during Pilates exercises and offers an almost endless combination of movements and techniques.
At Oxygen Naphegy, you can now try this amazing and effective workout in a private session!
WHO DO WE RECOMMEND PRIVATE REFORMER PILATES SESSIONS FOR?
- if you're looking for a versatile form of exercise that never gets boring
- if you've tried Pilates and want to take your training to the next level
- if you're new to Pilates but want to perform the exercises safely and effectively
- if you'd like to learn the art of Pilates from professional instructors
- if you're aiming to build muscle, lose weight, or improve your endurance
WHAT CAN YOU EXPECT DURING THE SESSIONS?
- compared to traditional Pilates on the mat, here you will be performing exercises on a professional Pilates machine
- similar to Pilates techniques, this method also strengthens the muscles through controlled contractions
- you will improve your balance, posture, and coordination, while also becoming more flexible
- expect a versatile workout with a variety of exercises
- the instructors will focus solely on you throughout the session, ensuring that your training remains both effective and motivating
If you’re also inspired to give this engaging and versatile form of exercise a try, sign up for our private Reformer Pilates sessions!
Kerestély NOÉMI
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